Totem Wellness Inc. is made up of a husband and wife team: Oren and Erin Smth. As Holistic Lifestyle Coaches (level 3 certified through the CHEK Institute in California); their approach is to analyze you as a hub, your life as a wheel, and the parts of your life as the spokes. Eating, drinking, sleeping, breathing, thinking and moving are all important components that must be in check so that the wheel of life runs smoothly.
Oren and Erin’s practice involves the relationship between food and lifestyle habits, and tools to recognize and create individualized eating plans to improve their client’s health and overall wellness. In addition, they understand the important roles that sleep quality, food quality, stress reduction techniques, and exercise play in improving the health of their clients and learn practical methods that initiate valuable lifestyle changes.
They are both able to do manual therapy as part of a session or protocol established for their client as Oren is a Physiotherapist, and Erin is an Athletic Therapist.