CLINICS/Coaching 

 COACHING PACKAGES:

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FTP testing available via Powerwatts Collingwood. * additional fees

BRONZE PACKAGE INCLUDES:

  • Personalized Program
  • Goal Setting
  • Determination of Heart Rate Training Zones
  • Specific Workout Prescriptions-monthly plan
  • Monthly E-mail Consultation 
  • $125.00 per month including HST

SILVER PACKAGE INCLUDES:

  • Personalized Program • Goal Setting
  • Determination of Heart Rate Training Zones
  • Specific Workout Prescriptions-monthly plan
  • Bi-Weekly E-mail Consultation
  • One (2 hour) private coach session
  • $ 250.00 per month including HST

GOLD PACKAGE INCLUDES:

  • Personalized Program • Goal Setting
  • Determination of Heart Rate Training Zones
  • Specific Workout Prescriptions – monthly plans
  • Unlimited emails and phone calls
  • Personal Initial Consultation
  •  Two (2 hour session) private sessions
  • $ 385.00 per month

 

Hourly rates: 1 person $75.00 per hour, $130 (2 hours) tax included. 

 

I had such a great ride with the group. I never felt that I was left behind. There was a great range of cyclists. The coaches always had words of encouragement as they coached us up the hardest hills. Reflecting on the two days makes me feel accomplished and grateful to have spent time with great women. The Pedal Pushers clinic left me with fantastic memories of hard work, concentration, determination, laughter, sweat and cheers! I look forward to the next one!

Sarah Lafontaine

Toronto, ON

I rode a 50K loop yesterday similar to our Centurion training loop the other day and it felt great. I clocked a personal best through Pretty River and my second best time on Grey Road 19 on my Pinarello…. I feel a whole lot better about the event after your help than I did before. You and Steph are awesome and I look forward to working with you more.

John H

Toronto, ON

Thank you for the incredible bike weekend – we all had an amazing time! It’s so rare to find ONE let alone TWO female amazing female cyclists willing to mentor women at all levels of cycling.  While you are both so intense about cycling and racing you’re equally relaxed and patient with riders at all levels.  Your attention to detail, organized delicious meals and great riding tips all translated to an amazing day for my entire group.  Thank you for taking such great care of us – it was especially nice to have the peace of mind of having a support vehicle nearby at all times.  I will highly recommend Pedal Pushers to all my friends – there’s no better way to experience Collingwood & Creemore than from seat of a bicycle in a group being led by you! All the best of luck to you in the future and hopefully we can make it an annual event.

Nona Morrow

Triathlete & Life Coach, Toronto, ON